This past weekend I went on vacation that ended up in a few binges and more than a few regrets. Although I was able to squeeze in a workout, avoiding sugary foods can be harder.
The only thing that makes me feel better and motivated into getting back into a healthier routine is to remind myself that it is in the past and I can do better tomorrow. After getting home from my vacation and went straight for a run and picked up some healthy snacks.
It is easy to get tempted over a relaxing vacation but we also have to try to remind ourselves that each indulge takes us one step back. While we can eat some treats, we should remind ourselves not to overeat.