Over the past week I was not allowed to move much due to doctor’s orders. Therefore, that meant no weights, no cardio, and no stretching. I basically sat on a couch for a week until now.
A week out of my workout routine can change a person’s motivation or frustruation. Now, I feel antsy to get back in the gym. While a break can be good sometimes, being told you’re not allowed to do anything can be frustrating. Sometimes I began to feel gross sitting all the time, but I was able to compensate by concentrating on what I was eating. In my opinion, for a healthy body, eating is 70% of the process, while exercise is 30%.
If motivation is lacking for anyone, this picture quote easily boosted my desire to workout.