Spicy Pumpkin and Sweet Potato Soup

Check out this post and recipe by greenflatkitchen! It may not be winter time – quite the opposite in fact – but it looks like a nice and light dish.


Screen Shot 2016-05-09 at 9.42.42 AM

INGREDIENTS:                                                                                       SERVING: 1 LITRE

1 cup chopped pumpkin

1 cup chopped sweet potato/kumara

1/2 cup chopped capsicum

2 clove of garlic

1/2 chopped onion

1 pc of small chille *optional

1 tsp chopped ginger

1 tsp cumin

3 cups water


1. Heat a pot with oil then sautee onions,garlic,ginger,cumin seeds,capsicum for 3 minutes.

2. Add water into the pot and boil until pumpkin and sweet potato is soft and mushy.

3.Remove from heat and with a stick blender, puree all the vegetables into soup consistency. Add more liquid if needed.

Serve with garnished coriander,a dollop of yogurt or sour cream and sprinkle some smoked paprika.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s