Feeling unmotivated or frustrated?

While I enjoy working out and knowing that I am working towards a goal, it gets hard to keep persisting everyday. My goal is to lose some of the fat under my arms, behind my legs, and the layer on my stomach. But not only do I want to lose the fat, I want to tone my arms, core, and lower body. So basically you can say everything! LOL!

Working out is not the only thing that matters when achieving your goals, it is making sure to eat properly. But of course, it is easier said than done. Over the past few weeks I felt motivated to reach my goals but the last two weeks I became frustrated.

Seeing results takes more than two weeks so this is where we have to remind ourselves what we are working towards. I felt frustrated because I wasn’t sure if I was working out properly. I do cardio and total body weights three times a week and a rest day for stretching. Although I know I am physically keeping up with my workout schedule, mentally I wish there were more results.

Eating healthy is probably the hardest of all because I find it difficult to know when to eat what or how much. Researching isn’t that easy also because there are so many opinions or recommendations. And having a craving for desserts is difficult to surpress without binging.

Overall, persistance is key. We can’t forget why we started working out and eating healthy. We can’t forget our end goal and get distrated and frustrated with slow progress.

 

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